Your Supplement Stack
You're already buying protein and vitamins. Our job is to tell you exactly what helps protect muscle on a GLP-1 — and what's a waste of money. Buy these anywhere; if you use our links we earn a small commission at no extra cost to you.
Foundation — protect muscle
The simplest way to hit your protein target when appetite is low. Protein supports muscle maintenance — the single biggest lever for keeping your result.
See it on Amazon →One of the most-studied supplements for supporting strength and lean mass alongside resistance training.
See it on Amazon →Fill the common gaps
Commonly low on a reduced-calorie intake; supports normal muscle and nervous-system function and sleep quality.
See it on Amazon →Helps with the lightheadedness and fatigue some people feel as intake drops. Useful around training.
See it on Amazon →Supports regularity and fullness — helpful as food volume shrinks. A gentle daily option.
See it on Amazon →Worth checking with labs
Frequently low generally; supports bone and immune health. Best dosed to your actual level.
See it on Amazon →Worth monitoring with lower food intake, especially on a plant-leaning diet.
See it on Amazon →Your free assessment already knows your numbers. A personalized stack reads them and tells you the two or three things that actually matter for you.
Get my free Regain Risk Score →† Supplements are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA. Talk to your physician before starting any supplement, especially while on a GLP-1 medication.